Savory Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef stir-fried with crisp broccoli and served atop a base of nutty brown rice. Enhanced with garlic, low-sodium soy sauce, and a dash of sesame oil, this dish is both nourishing and satisfying, perfect for any meal.

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NUTRITION

423kcal
Protein
42.2g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef sirloin into thin strips and chopping the broccoli into bite-sized florets. Mince the garlic.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and cook until they are browned on all sides.

  • 5

    Toss in the broccoli florets and stir-fry for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Drizzle in the low-sodium soy sauce and, if using, a pinch of red pepper flakes. Stir well to combine and heat through.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice, and enjoy your savory, balanced bowl.

Savory Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef stir-fried with crisp broccoli and served atop a base of nutty brown rice. Enhanced with garlic, low-sodium soy sauce, and a dash of sesame oil, this dish is both nourishing and satisfying, perfect for any meal.

NUTRITION

423kcal
Protein
42.2g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef sirloin into thin strips and chopping the broccoli into bite-sized florets. Mince the garlic.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and cook until they are browned on all sides.

  • 5

    Toss in the broccoli florets and stir-fry for 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Drizzle in the low-sodium soy sauce and, if using, a pinch of red pepper flakes. Stir well to combine and heat through.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice, and enjoy your savory, balanced bowl.