Crispy Bacon and Avocado Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Avocado Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Avocado Scramble

Enjoy a savory scramble that combines the crispiness of bacon with the creaminess of avocado, brightened up with fresh vegetables. A perfect, balanced meal rich in protein and healthy fats, ideal for a nourishing start or a light meal any time of day.

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NUTRITION

249kcal
Protein
16.1g
Fat
16.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g total)

2 Egg Whites (~66g total)

3 slices Center-Cut Bacon (~45g total)

1 half Avocado (~100g)

1 cup Spinach (~30g)

1/4 cup Cherry Tomatoes (~45g)

1/4 cup diced Red Bell Pepper (~30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the bacon slices. Cook until crisp, then remove and crumble or chop into pieces. Drain excess fat, reserving a small amount for flavor.

  • 3

    In the same skillet, add the spinach, cherry tomatoes, and diced red bell pepper. Sauté for about 1-2 minutes until the vegetables soften slightly.

  • 4

    Pour the egg mixture into the skillet and stir gently with the vegetables, cooking over medium-low heat. Stir continuously to create soft curds.

  • 5

    Once the eggs are mostly set but still slightly runny, fold in the chopped bacon and gently mix in diced avocado.

  • 6

    Cook for an additional 1 minute to warm the avocado without breaking its texture, then remove from heat.

  • 7

    Serve immediately, garnished with an extra sprinkle of salt and pepper if desired.

Crispy Bacon and Avocado Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Avocado Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Avocado Scramble

Enjoy a savory scramble that combines the crispiness of bacon with the creaminess of avocado, brightened up with fresh vegetables. A perfect, balanced meal rich in protein and healthy fats, ideal for a nourishing start or a light meal any time of day.

NUTRITION

249kcal
Protein
16.1g
Fat
16.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g total)

2 Egg Whites (~66g total)

3 slices Center-Cut Bacon (~45g total)

1 half Avocado (~100g)

1 cup Spinach (~30g)

1/4 cup Cherry Tomatoes (~45g)

1/4 cup diced Red Bell Pepper (~30g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the bacon slices. Cook until crisp, then remove and crumble or chop into pieces. Drain excess fat, reserving a small amount for flavor.

  • 3

    In the same skillet, add the spinach, cherry tomatoes, and diced red bell pepper. Sauté for about 1-2 minutes until the vegetables soften slightly.

  • 4

    Pour the egg mixture into the skillet and stir gently with the vegetables, cooking over medium-low heat. Stir continuously to create soft curds.

  • 5

    Once the eggs are mostly set but still slightly runny, fold in the chopped bacon and gently mix in diced avocado.

  • 6

    Cook for an additional 1 minute to warm the avocado without breaking its texture, then remove from heat.

  • 7

    Serve immediately, garnished with an extra sprinkle of salt and pepper if desired.