Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

A light and satisfying egg white omelet loaded with savory turkey sausage, fresh spinach, and a touch of avocado for creaminess. This protein-packed breakfast is gently sautéed in olive oil to bring out the subtle flavors, making it a bright and energizing start to your day.

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NUTRITION

386kcal
Protein
39.3g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 links turkey sausage (112g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites over the turkey sausage and spinach, tilting the pan to evenly distribute the mixture.

  • 6

    Allow the omelet to set for 2-3 minutes, then gently fold it over.

  • 7

    Transfer to a plate and top with sliced avocado. Serve immediately.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

A light and satisfying egg white omelet loaded with savory turkey sausage, fresh spinach, and a touch of avocado for creaminess. This protein-packed breakfast is gently sautéed in olive oil to bring out the subtle flavors, making it a bright and energizing start to your day.

NUTRITION

386kcal
Protein
39.3g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 links turkey sausage (112g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites over the turkey sausage and spinach, tilting the pan to evenly distribute the mixture.

  • 6

    Allow the omelet to set for 2-3 minutes, then gently fold it over.

  • 7

    Transfer to a plate and top with sliced avocado. Serve immediately.