Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet nestled alongside tender steamed asparagus and a velvety cauliflower mash infused with garlic and a hint of olive oil. This plate offers a harmonious blend of flavors and textures, delivering both nutrition and a satisfying culinary experience.

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NUTRITION

494kcal
Protein
45.3g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until you achieve a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Then, transfer to a food processor along with one garlic clove and 1 tsp olive oil. Blend until smooth, adding a splash of water if needed for desired consistency.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet nestled alongside tender steamed asparagus and a velvety cauliflower mash infused with garlic and a hint of olive oil. This plate offers a harmonious blend of flavors and textures, delivering both nutrition and a satisfying culinary experience.

NUTRITION

494kcal
Protein
45.3g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until you achieve a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Then, transfer to a food processor along with one garlic clove and 1 tsp olive oil. Blend until smooth, adding a splash of water if needed for desired consistency.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables, and serve warm.