Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor the warmth and comfort of this Creamy Coconut Red Lentil Curry, a vibrant and hearty dish bursting with aromatic spices, tender red lentils, and succulent tofu. Infused with a delicate balance of ginger, garlic, and tomato, all simmered in a light coconut milk broth, this meal offers a satisfying blend of flavors and textures perfect for any time of day.

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NUTRITION

533kcal
Protein
34.6g
Fat
13.7g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

75g dry red lentils

125g extra firm tofu, cubed

1/4 cup cooked chickpeas

1/4 cup light coconut milk

1/2 medium yellow onion

1 garlic clove

1 inch fresh ginger

1 small tomato

1 teaspoon curry powder

Pinch of salt

Pinch of black pepper

1 cup water

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat a non-stick pan over medium heat. Add the chopped half onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the curry powder and cook for another 30 seconds until fragrant.

  • 4

    Add the tomato (chopped) and allow it to soften slightly.

  • 5

    Mix in the red lentils, cubed tofu, and chickpeas. Pour in the water and light coconut milk, stirring well to combine.

  • 6

    Bring the mixture to a gentle simmer. Reduce the heat, cover, and let it cook for about 20-25 minutes, or until the lentils have softened and the flavors meld together.

  • 7

    Season with salt and pepper to taste. If the curry becomes too thick, add a splash more water.

  • 8

    Serve warm and enjoy this hearty, protein-rich curry.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor the warmth and comfort of this Creamy Coconut Red Lentil Curry, a vibrant and hearty dish bursting with aromatic spices, tender red lentils, and succulent tofu. Infused with a delicate balance of ginger, garlic, and tomato, all simmered in a light coconut milk broth, this meal offers a satisfying blend of flavors and textures perfect for any time of day.

NUTRITION

533kcal
Protein
34.6g
Fat
13.7g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

75g dry red lentils

125g extra firm tofu, cubed

1/4 cup cooked chickpeas

1/4 cup light coconut milk

1/2 medium yellow onion

1 garlic clove

1 inch fresh ginger

1 small tomato

1 teaspoon curry powder

Pinch of salt

Pinch of black pepper

1 cup water

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Heat a non-stick pan over medium heat. Add the chopped half onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the curry powder and cook for another 30 seconds until fragrant.

  • 4

    Add the tomato (chopped) and allow it to soften slightly.

  • 5

    Mix in the red lentils, cubed tofu, and chickpeas. Pour in the water and light coconut milk, stirring well to combine.

  • 6

    Bring the mixture to a gentle simmer. Reduce the heat, cover, and let it cook for about 20-25 minutes, or until the lentils have softened and the flavors meld together.

  • 7

    Season with salt and pepper to taste. If the curry becomes too thick, add a splash more water.

  • 8

    Serve warm and enjoy this hearty, protein-rich curry.