Flaky Baked Salmon with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Vegetables and Quinoa

Enjoy a delightful dinner featuring tender, flaky baked salmon paired with a colorful medley of roasted vegetables and a side of quinoa. This dish offers a well-balanced combination of protein, healthy fats, and complex carbs, with bright notes of lemon and aromatic herbs.

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NUTRITION

491kcal
Protein
36.4g
Fat
24.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (Broccoli, Zucchini, Red Bell Pepper)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Dill or Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with lemon juice and olive oil, then sprinkle the minced garlic and chopped fresh herbs over the top.

  • 3

    Season the salmon with salt and pepper as desired.

  • 4

    Arrange the mixed vegetables around the salmon on the baking sheet. Toss the vegetables with a little extra olive oil, salt, and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and lightly roasted.

  • 6

    While the salmon and vegetables are baking, prepare the quinoa if not already cooked by following package instructions.

  • 7

    Plate a serving of quinoa, top with a portion of baked salmon, and add a generous serving of roasted vegetables. Serve warm.

Flaky Baked Salmon with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Vegetables and Quinoa

Enjoy a delightful dinner featuring tender, flaky baked salmon paired with a colorful medley of roasted vegetables and a side of quinoa. This dish offers a well-balanced combination of protein, healthy fats, and complex carbs, with bright notes of lemon and aromatic herbs.

NUTRITION

491kcal
Protein
36.4g
Fat
24.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (Broccoli, Zucchini, Red Bell Pepper)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Dill or Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with lemon juice and olive oil, then sprinkle the minced garlic and chopped fresh herbs over the top.

  • 3

    Season the salmon with salt and pepper as desired.

  • 4

    Arrange the mixed vegetables around the salmon on the baking sheet. Toss the vegetables with a little extra olive oil, salt, and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and lightly roasted.

  • 6

    While the salmon and vegetables are baking, prepare the quinoa if not already cooked by following package instructions.

  • 7

    Plate a serving of quinoa, top with a portion of baked salmon, and add a generous serving of roasted vegetables. Serve warm.