Chicken with Creamy Spicy Cajun Whole Wheat Pasta and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spicy Cajun Whole Wheat Pasta and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spicy Cajun Whole Wheat Pasta and Sautéed Bell Peppers

A vibrant, satisfying dish featuring tender chicken breast tossed with zesty Cajun spices, whole wheat pasta enveloped in a silky, non-fat Greek yogurt sauce, and colorful sautéed bell peppers. This dish delivers a harmonious blend of smoky heat and creamy texture, ideal for a wholesome meal.

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NUTRITION

504kcal
Protein
50g
Fat
9.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Bell Pepper

0.25 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-7 minutes per side until fully cooked and lightly charred, then remove from the pan and slice into strips.

  • 4

    In the same skillet, add the olive oil and toss in sliced bell pepper. Sauté for 3-4 minutes until tender-crisp.

  • 5

    Lower the heat to medium-low and stir in the non-fat Greek yogurt, mixing with a pinch more Cajun seasoning to create a light, creamy sauce.

  • 6

    Add the cooked pasta to the skillet, stirring gently to combine with the creamy sauce and bell peppers. Incorporate the sliced chicken, ensuring everything is evenly coated.

  • 7

    Taste and adjust salt, pepper, and Cajun seasoning as needed before serving warm.

Chicken with Creamy Spicy Cajun Whole Wheat Pasta and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spicy Cajun Whole Wheat Pasta and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spicy Cajun Whole Wheat Pasta and Sautéed Bell Peppers

A vibrant, satisfying dish featuring tender chicken breast tossed with zesty Cajun spices, whole wheat pasta enveloped in a silky, non-fat Greek yogurt sauce, and colorful sautéed bell peppers. This dish delivers a harmonious blend of smoky heat and creamy texture, ideal for a wholesome meal.

NUTRITION

504kcal
Protein
50g
Fat
9.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Bell Pepper

0.25 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 5-7 minutes per side until fully cooked and lightly charred, then remove from the pan and slice into strips.

  • 4

    In the same skillet, add the olive oil and toss in sliced bell pepper. Sauté for 3-4 minutes until tender-crisp.

  • 5

    Lower the heat to medium-low and stir in the non-fat Greek yogurt, mixing with a pinch more Cajun seasoning to create a light, creamy sauce.

  • 6

    Add the cooked pasta to the skillet, stirring gently to combine with the creamy sauce and bell peppers. Incorporate the sliced chicken, ensuring everything is evenly coated.

  • 7

    Taste and adjust salt, pepper, and Cajun seasoning as needed before serving warm.