Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and nutrient-rich spinach, complemented by creamy low-fat cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil, a slice of hearty whole-grain toast, and a quarter of creamy avocado, this breakfast is as satisfying as it is wholesome.

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NUTRITION

387kcal
Protein
38.6g
Fat
14.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    Once the egg whites are slightly set, add the fresh spinach and halved cherry tomatoes. Stir continuously until the spinach wilts and tomatoes soften slightly.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and garnish with a quartered avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and nutrient-rich spinach, complemented by creamy low-fat cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil, a slice of hearty whole-grain toast, and a quarter of creamy avocado, this breakfast is as satisfying as it is wholesome.

NUTRITION

387kcal
Protein
38.6g
Fat
14.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently, stirring occasionally.

  • 3

    Once the egg whites are slightly set, add the fresh spinach and halved cherry tomatoes. Stir continuously until the spinach wilts and tomatoes soften slightly.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and garnish with a quartered avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.