Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This dish not only pleases the palate with its fresh and wholesome flavors but also supports your nutritional goals with a perfect blend of lean protein, complex carbohydrates, and healthy fats.

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NUTRITION

384kcal
Protein
42.9g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 6

    Prepare the quinoa according to the package instructions if not already cooked, or reheat the pre-cooked quinoa gently.

  • 7

    Serve the sliced grilled chicken over a bed of quinoa with a generous serving of roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This dish not only pleases the palate with its fresh and wholesome flavors but also supports your nutritional goals with a perfect blend of lean protein, complex carbohydrates, and healthy fats.

NUTRITION

384kcal
Protein
42.9g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until tender and slightly charred.

  • 6

    Prepare the quinoa according to the package instructions if not already cooked, or reheat the pre-cooked quinoa gently.

  • 7

    Serve the sliced grilled chicken over a bed of quinoa with a generous serving of roasted broccoli on the side.