Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors, with the rich, savory salmon enhanced by a touch of lemon and fresh herbs, while the light, buttery cauliflower mash makes for a satisfying low-carb alternative.

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NUTRITION

507kcal
Protein
44.2g
Fat
31.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

200 grams Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a dash of garlic powder, then drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is hot, sear the salmon fillet for about 3-4 minutes per side until you get a crispy exterior and the salmon is cooked through.

  • 3

    While the salmon cooks, trim the woody ends from the asparagus and steam them until they are tender yet crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon of olive oil, a pinch of garlic powder, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful mix of textures and flavors, with the rich, savory salmon enhanced by a touch of lemon and fresh herbs, while the light, buttery cauliflower mash makes for a satisfying low-carb alternative.

NUTRITION

507kcal
Protein
44.2g
Fat
31.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

200 grams Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a dash of garlic powder, then drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is hot, sear the salmon fillet for about 3-4 minutes per side until you get a crispy exterior and the salmon is cooked through.

  • 3

    While the salmon cooks, trim the woody ends from the asparagus and steam them until they are tender yet crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon of olive oil, a pinch of garlic powder, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.