Lemon Garlic Pan Seared Salmon with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and White Rice

Savor a light yet satisfying dinner featuring delicately pan‐seared salmon infused with bright lemon and aromatic garlic, paired with tender steamed broccoli and a side of fluffy white rice. This harmonious plate is designed to gently energize your evening without overwhelming your protein goals.

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NUTRITION

444kcal
Protein
17.5g
Fat
9.8g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1.25 cups Cooked White Rice

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a finely minced garlic clove to the pan and sauté briefly until fragrant.

  • 4

    Lay the salmon fillet in the pan and sear for about 2 minutes on each side, or until cooked through and slightly golden.

  • 5

    While the salmon cooks, steam the broccoli until vibrant and tender, about 4-5 minutes.

  • 6

    In a small bowl, squeeze the juice of half a lemon over the salmon and drizzle with a little extra olive oil if desired.

  • 7

    Plate the salmon alongside the steamed broccoli and serve with cooked white rice on the side.

  • 8

    Finish with an extra squeeze of lemon for brightness and enjoy the balanced flavors.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli and White Rice

Savor a light yet satisfying dinner featuring delicately pan‐seared salmon infused with bright lemon and aromatic garlic, paired with tender steamed broccoli and a side of fluffy white rice. This harmonious plate is designed to gently energize your evening without overwhelming your protein goals.

NUTRITION

444kcal
Protein
17.5g
Fat
9.8g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1.25 cups Cooked White Rice

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add a finely minced garlic clove to the pan and sauté briefly until fragrant.

  • 4

    Lay the salmon fillet in the pan and sear for about 2 minutes on each side, or until cooked through and slightly golden.

  • 5

    While the salmon cooks, steam the broccoli until vibrant and tender, about 4-5 minutes.

  • 6

    In a small bowl, squeeze the juice of half a lemon over the salmon and drizzle with a little extra olive oil if desired.

  • 7

    Plate the salmon alongside the steamed broccoli and serve with cooked white rice on the side.

  • 8

    Finish with an extra squeeze of lemon for brightness and enjoy the balanced flavors.