Name: Grilled Chicken and Quinoa Power Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 1/3 cup Cooked Quinoa; 1/4 cup Chickpeas; 1 cup Baby Spinach; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Cucumber; 1/4 Avocado; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Salad

Enjoy a refreshing, nutrient-packed salad featuring delicately grilled chicken paired with quinoa, chickpeas, and crisp garden vegetables. This vibrant mix is enhanced with creamy avocado and a zesty lemon-olive oil dressing that brings all the flavors together, making it a perfect, energizing lunch.

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NUTRITION

Protein

16.9g

Fat

29.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1/4 cup Chickpeas

1 cup Baby Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/4 Avocado

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 4-5 minutes per side until fully cooked. Let it rest and then slice into thin strips.
3
In a bowl, combine the cooked quinoa and chickpeas.
4
Add the baby spinach, diced red bell pepper, and cucumber to the bowl.
5
Gently fold in the avocado cubes.
6
In a small jar, whisk together the extra virgin olive oil and fresh lemon juice with a pinch of salt and pepper to create the dressing.
7
Drizzle the dressing over the salad and toss gently to combine.
8
Top the salad with the sliced grilled chicken and serve immediately.