Grilled Herb Lamb Chops with Mint Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops with Mint Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops with Mint Yogurt Sauce

Savor the robust flavors of grilled lamb chops infused with fresh herbs, perfectly complemented by a cooling mint yogurt sauce. This dish features succulent, tender lamb, charred to perfection and accented with lemon and rosemary, providing a gourmet experience that delights the palate without compromising your nutritional goals.

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NUTRITION

418kcal
Protein
47.6g
Fat
24.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

1 tbsp Lemon Juice

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Mint Leaves

2 tbsp Diced Cucumber

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the lamb chop with olive oil and season generously with salt, black pepper, fresh rosemary, and thyme. Drizzle with lemon juice for brightness.

  • 3

    Place the lamb chop on the grill and cook for about 4-5 minutes per side, adjusting cooking time to reach your preferred level of doneness.

  • 4

    While the lamb is grilling, prepare the mint yogurt sauce by combining the nonfat Greek yogurt, fresh mint leaves, and diced cucumber in a small bowl. Mix well and season with a pinch of salt if desired.

  • 5

    Once the lamb chop is grilled to perfection, remove it from the heat and let it rest for a few minutes.

  • 6

    Plate the lamb chop and serve with a side of the mint yogurt sauce. Enjoy this flavorful, protein-packed dish!

Grilled Herb Lamb Chops with Mint Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Lamb Chops with Mint Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops with Mint Yogurt Sauce

Savor the robust flavors of grilled lamb chops infused with fresh herbs, perfectly complemented by a cooling mint yogurt sauce. This dish features succulent, tender lamb, charred to perfection and accented with lemon and rosemary, providing a gourmet experience that delights the palate without compromising your nutritional goals.

NUTRITION

418kcal
Protein
47.6g
Fat
24.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

1 tbsp Lemon Juice

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Mint Leaves

2 tbsp Diced Cucumber

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the lamb chop with olive oil and season generously with salt, black pepper, fresh rosemary, and thyme. Drizzle with lemon juice for brightness.

  • 3

    Place the lamb chop on the grill and cook for about 4-5 minutes per side, adjusting cooking time to reach your preferred level of doneness.

  • 4

    While the lamb is grilling, prepare the mint yogurt sauce by combining the nonfat Greek yogurt, fresh mint leaves, and diced cucumber in a small bowl. Mix well and season with a pinch of salt if desired.

  • 5

    Once the lamb chop is grilled to perfection, remove it from the heat and let it rest for a few minutes.

  • 6

    Plate the lamb chop and serve with a side of the mint yogurt sauce. Enjoy this flavorful, protein-packed dish!