Healthy Crispy Chicken Parmesan with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Veggies

Enjoy a lighter take on the classic Chicken Parmesan paired with a colorful medley of roasted veggies. This dish features a crispy, golden chicken breast coated in whole wheat breadcrumbs and Parmesan cheese, baked to perfection and topped with a vibrant tomato sauce, accompanied by tender roasted zucchini and red bell pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
49.5g
Fat
20.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Grated Parmesan Cheese

1 large Egg

1/2 cup Tomato Sauce

1 small Zucchini

1 small Red Bell Pepper

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg until well-blended. In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast first in the egg and then coat it evenly with the breadcrumb and cheese mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Spoon a thin layer of tomato sauce on top of the chicken.

  • 5

    Chop the zucchini and red bell pepper into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the veggies are tender.

  • 8

    Finish by garnishing with a sprinkle of fresh basil if desired and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Veggies

Enjoy a lighter take on the classic Chicken Parmesan paired with a colorful medley of roasted veggies. This dish features a crispy, golden chicken breast coated in whole wheat breadcrumbs and Parmesan cheese, baked to perfection and topped with a vibrant tomato sauce, accompanied by tender roasted zucchini and red bell pepper.

NUTRITION

546kcal
Protein
49.5g
Fat
20.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Grated Parmesan Cheese

1 large Egg

1/2 cup Tomato Sauce

1 small Zucchini

1 small Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg until well-blended. In a separate bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast first in the egg and then coat it evenly with the breadcrumb and cheese mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Spoon a thin layer of tomato sauce on top of the chicken.

  • 5

    Chop the zucchini and red bell pepper into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the veggies are tender.

  • 8

    Finish by garnishing with a sprinkle of fresh basil if desired and serve immediately.