Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a velvety garlic cauliflower mash. This well-balanced dinner offers bright flavors and textures that cater to your nutritional goals without compromising on taste.

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NUTRITION

464kcal
Protein
42.1g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from heat and set aside.

  • 5

    Steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 6

    Meanwhile, chop the cauliflower into florets. Steam or boil the florets for 8-10 minutes until soft.

  • 7

    In a blender or with a potato masher, combine the steamed cauliflower with garlic, olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a velvety garlic cauliflower mash. This well-balanced dinner offers bright flavors and textures that cater to your nutritional goals without compromising on taste.

NUTRITION

464kcal
Protein
42.1g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from heat and set aside.

  • 5

    Steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 6

    Meanwhile, chop the cauliflower into florets. Steam or boil the florets for 8-10 minutes until soft.

  • 7

    In a blender or with a potato masher, combine the steamed cauliflower with garlic, olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of garlic cauliflower mash. Serve immediately.