Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A protein-packed breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach served alongside perfectly roasted sweet potatoes. This balanced dish is lightly seasoned and finished with a drizzle of olive oil, providing a delicious yet nourishing start to your day.

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NUTRITION

380kcal
Protein
34.7g
Fat
8.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 oz lean ground turkey

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then toss with 1 tsp olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, or until tender and slightly crisp.

  • 4

    Meanwhile, spray a non-stick skillet lightly and add the lean ground turkey. Cook over medium heat until browned, breaking it up with a spatula.

  • 5

    Add the fresh spinach to the skillet with turkey and cook for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 7

    Plate the turkey scramble alongside the roasted sweet potatoes and enjoy your balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A protein-packed breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach served alongside perfectly roasted sweet potatoes. This balanced dish is lightly seasoned and finished with a drizzle of olive oil, providing a delicious yet nourishing start to your day.

NUTRITION

380kcal
Protein
34.7g
Fat
8.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 oz lean ground turkey

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes, then toss with 1 tsp olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes, or until tender and slightly crisp.

  • 4

    Meanwhile, spray a non-stick skillet lightly and add the lean ground turkey. Cook over medium heat until browned, breaking it up with a spatula.

  • 5

    Add the fresh spinach to the skillet with turkey and cook for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 7

    Plate the turkey scramble alongside the roasted sweet potatoes and enjoy your balanced breakfast.