Name: Healthy Grilled Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 3 ounces grilled chicken breast; 2 ounces fresh mozzarella cheese (part-skim); 1 medium tomato, sliced; A handful of fresh basil leaves; 1 teaspoon extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Caprese Sandwich

Enjoy a refreshing twist on the classic Caprese, elevated with added grilled chicken for a protein boost. This sandwich balances creamy mozzarella, juicy tomatoes, aromatic fresh basil, and a drizzle of olive oil, all nestled between two slices of wholesome whole grain bread. Perfectly grilled to meld the flavors into a satisfying, nutritious meal.

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NUTRITION

Protein

49.1g

Fat

18.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 ounces grilled chicken breast

2 ounces fresh mozzarella cheese (part-skim)

1 medium tomato, sliced

A handful of fresh basil leaves

1 teaspoon extra virgin olive oil

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Lightly brush the whole grain bread slices with olive oil on one side.
3
Grill the chicken breast until cooked through and slice it into thin strips.
4
Layer one slice of bread (oiled side down) with slices of fresh mozzarella, tomato, grilled chicken, and fresh basil leaves.
5
Top with the second slice of bread, oiled side up.
6
Place the sandwich on the grill pan and press down gently. Grill each side for 2-3 minutes or until the bread is toasted and the cheese begins to melt.
7
Remove from the grill, slice in half, and serve immediately.