Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Savor the delightful combination of crispy, pan-seared salmon paired with vibrant roasted asparagus, finished with a fresh burst of lemon. This dish boasts a perfectly seared exterior on the salmon, contrasted by the tender asparagus roasted in olive oil and lemon zest, making for a satisfying and elegant meal.

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NUTRITION

513kcal
Protein
38.1g
Fat
35.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy sear.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Preheat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes, until the fish is just cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F (220°C).

  • 7

    Toss the asparagus in the remaining 1/2 tablespoon olive oil, salt, and pepper, and place them on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender-crisp.

  • 9

    Once cooked, drizzle fresh lemon juice and sprinkle lemon zest over the asparagus.

  • 10

    Plate the salmon alongside the roasted lemon asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Savor the delightful combination of crispy, pan-seared salmon paired with vibrant roasted asparagus, finished with a fresh burst of lemon. This dish boasts a perfectly seared exterior on the salmon, contrasted by the tender asparagus roasted in olive oil and lemon zest, making for a satisfying and elegant meal.

NUTRITION

513kcal
Protein
38.1g
Fat
35.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy sear.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Preheat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes, until the fish is just cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F (220°C).

  • 7

    Toss the asparagus in the remaining 1/2 tablespoon olive oil, salt, and pepper, and place them on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender-crisp.

  • 9

    Once cooked, drizzle fresh lemon juice and sprinkle lemon zest over the asparagus.

  • 10

    Plate the salmon alongside the roasted lemon asparagus and serve immediately.