Grilled Chicken and Broccoli Rice Bowl with Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Tomato Salsa

Enjoy a hearty bowl featuring juicy grilled chicken breast, tender steamed broccoli, and nutty brown rice, all topped with a fresh tomato salsa. This well-balanced dish bursts with flavor and vibrant colors, making it a satisfying and nutritious lunch option.

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NUTRITION

400kcal
Protein
49.1g
Fat
5.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

¾ cup Brown Rice, cooked

¼ cup Tomato Salsa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    In a bowl, combine the grilled chicken (sliced), steamed broccoli, and cooked brown rice.

  • 7

    Top with a generous spoonful of fresh tomato salsa.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed lunch bowl.

Grilled Chicken and Broccoli Rice Bowl with Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Tomato Salsa

Enjoy a hearty bowl featuring juicy grilled chicken breast, tender steamed broccoli, and nutty brown rice, all topped with a fresh tomato salsa. This well-balanced dish bursts with flavor and vibrant colors, making it a satisfying and nutritious lunch option.

NUTRITION

400kcal
Protein
49.1g
Fat
5.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

¾ cup Brown Rice, cooked

¼ cup Tomato Salsa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    In a bowl, combine the grilled chicken (sliced), steamed broccoli, and cooked brown rice.

  • 7

    Top with a generous spoonful of fresh tomato salsa.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed lunch bowl.