Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautiful plate of perfectly seared salmon paired with tender asparagus and a creamy cauliflower mash enriched with a touch of low-fat cottage cheese for extra protein. This dish offers a balanced flavor profile featuring a hint of lemon and garlic, creating a satisfying and gourmet dinner experience.

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NUTRITION

499kcal
Protein
51.5g
Fat
31g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Asparagus (approx. 6 spears)

1 cup Cauliflower, chopped

1/4 cup Low-Fat Cottage Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Drizzle half of the olive oil over the salmon and squeeze a little lemon juice on top.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a food processor or using a potato masher, blend the steamed cauliflower with the low-fat cottage cheese, remaining olive oil, a dash of lemon juice, salt, and pepper until smooth and creamy.

  • 6

    Lightly sauté the asparagus in a separate pan with a splash of olive oil for 3-4 minutes until tender but still crisp, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous scoop of cauliflower mash and arrange the asparagus spears attractively on the side.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a beautiful plate of perfectly seared salmon paired with tender asparagus and a creamy cauliflower mash enriched with a touch of low-fat cottage cheese for extra protein. This dish offers a balanced flavor profile featuring a hint of lemon and garlic, creating a satisfying and gourmet dinner experience.

NUTRITION

499kcal
Protein
51.5g
Fat
31g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Asparagus (approx. 6 spears)

1 cup Cauliflower, chopped

1/4 cup Low-Fat Cottage Cheese

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Drizzle half of the olive oil over the salmon and squeeze a little lemon juice on top.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a food processor or using a potato masher, blend the steamed cauliflower with the low-fat cottage cheese, remaining olive oil, a dash of lemon juice, salt, and pepper until smooth and creamy.

  • 6

    Lightly sauté the asparagus in a separate pan with a splash of olive oil for 3-4 minutes until tender but still crisp, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous scoop of cauliflower mash and arrange the asparagus spears attractively on the side.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.