Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet clean meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein kick, lightly sautéed fresh spinach, and perfectly roasted sweet potatoes that bring a natural sweetness and vibrant color to your plate.

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NUTRITION

248kcal
Protein
12.5g
Fat
9.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Scrub the medium sweet potato, then pierce it with a fork a few times and place it on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, whisk together 4 whole eggs and 2 egg whites in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Heat a non-stick skillet over medium-low heat and add a dash of olive oil. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 4

    Using the same skillet, pour in the egg mixture. Let it sit for a few seconds before gently stirring with a spatula to create soft curds. Cook until the eggs are softly set but still creamy.

  • 5

    Plate the scrambled eggs alongside the roasted sweet potato, and top the eggs with the sautéed spinach. Add additional salt and pepper if desired, and enjoy your nutritious meal.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet clean meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein kick, lightly sautéed fresh spinach, and perfectly roasted sweet potatoes that bring a natural sweetness and vibrant color to your plate.

NUTRITION

248kcal
Protein
12.5g
Fat
9.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Scrub the medium sweet potato, then pierce it with a fork a few times and place it on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, whisk together 4 whole eggs and 2 egg whites in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Heat a non-stick skillet over medium-low heat and add a dash of olive oil. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 4

    Using the same skillet, pour in the egg mixture. Let it sit for a few seconds before gently stirring with a spatula to create soft curds. Cook until the eggs are softly set but still creamy.

  • 5

    Plate the scrambled eggs alongside the roasted sweet potato, and top the eggs with the sautéed spinach. Add additional salt and pepper if desired, and enjoy your nutritious meal.