Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with olive oil and a touch of butter. This dish offers a delightful blend of textures and flavors, balancing the rich, flaky fish with the fresh crunch of asparagus and the smooth, comforting mash.

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NUTRITION

461kcal
Protein
39g
Fat
33.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1/2 tablespoon Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Simultaneously, steam the cauliflower florets for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower into a bowl and add the remaining olive oil and butter. Mash until smooth, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with olive oil and a touch of butter. This dish offers a delightful blend of textures and flavors, balancing the rich, flaky fish with the fresh crunch of asparagus and the smooth, comforting mash.

NUTRITION

461kcal
Protein
39g
Fat
33.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1/2 tablespoon Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Simultaneously, steam the cauliflower florets for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower into a bowl and add the remaining olive oil and butter. Mash until smooth, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.