High-Protein Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Scramble with Spinach and Turkey Bacon

Enjoy a savory and satisfying scramble that boasts lean protein from egg whites and turkey bacon, complemented by the freshness of spinach and the creaminess of avocado. This dish is a nutrient-rich start to your day, artfully balancing flavors and textures while keeping you energized.

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NUTRITION

371kcal
Protein
39g
Fat
21.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 slices turkey bacon (42g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before adding the spinach.

  • 3

    Stir gently to combine and let the egg whites begin to set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crisp, then chop into bite-sized pieces.

  • 5

    Once the egg whites are softly scrambled and the spinach has wilted, fold in the chopped turkey bacon.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed, high-protein meal.

High-Protein Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Scramble with Spinach and Turkey Bacon

Enjoy a savory and satisfying scramble that boasts lean protein from egg whites and turkey bacon, complemented by the freshness of spinach and the creaminess of avocado. This dish is a nutrient-rich start to your day, artfully balancing flavors and textures while keeping you energized.

NUTRITION

371kcal
Protein
39g
Fat
21.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 slices turkey bacon (42g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before adding the spinach.

  • 3

    Stir gently to combine and let the egg whites begin to set.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crisp, then chop into bite-sized pieces.

  • 5

    Once the egg whites are softly scrambled and the spinach has wilted, fold in the chopped turkey bacon.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed, high-protein meal.