Fluffy Egg Scramble with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Avocado

Enjoy a light yet protein-packed scramble featuring a combination of whole eggs and egg whites for extra fluffiness, mixed with nutrient-rich sautéed spinach and mushrooms. Topped with crumbled feta and creamy avocado slices, this dish is a balanced, delicious option that energizes your day.

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NUTRITION

510kcal
Protein
37.8g
Fat
36.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 oz feta cheese

1 cup spinach

1/2 cup sliced mushrooms

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together with a pinch of salt and pepper. Stir in the crumbled feta cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sliced mushrooms and sauté for 2-3 minutes until the greens wilt and the mushrooms soften.

  • 3

    Reduce heat to low and pour the egg mixture into the pan, allowing it to gently set. Using a spatula, slowly scramble the eggs with the greens until they are fluffy and just cooked through.

  • 4

    Transfer the scramble onto a plate and top with sliced or diced avocado. Serve immediately and enjoy your nutrient-packed, flavorful meal.

Fluffy Egg Scramble with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Avocado

Enjoy a light yet protein-packed scramble featuring a combination of whole eggs and egg whites for extra fluffiness, mixed with nutrient-rich sautéed spinach and mushrooms. Topped with crumbled feta and creamy avocado slices, this dish is a balanced, delicious option that energizes your day.

NUTRITION

510kcal
Protein
37.8g
Fat
36.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 oz feta cheese

1 cup spinach

1/2 cup sliced mushrooms

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together with a pinch of salt and pepper. Stir in the crumbled feta cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and sliced mushrooms and sauté for 2-3 minutes until the greens wilt and the mushrooms soften.

  • 3

    Reduce heat to low and pour the egg mixture into the pan, allowing it to gently set. Using a spatula, slowly scramble the eggs with the greens until they are fluffy and just cooked through.

  • 4

    Transfer the scramble onto a plate and top with sliced or diced avocado. Serve immediately and enjoy your nutrient-packed, flavorful meal.