Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Enjoy a vibrant medley of flavors with our Hearty Stuffed Bell Peppers, filled with lean ground turkey, nutty brown rice, and a mix of fresh tomatoes, onions, and garlic. This dish is a nutrient-packed meal offering a balanced blend of protein, wholesome carbs, and healthy fats, all wrapped in the natural sweetness of a roasted bell pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
37.6g
Fat
14.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 large Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F. Slice the top off the bell pepper and remove the seeds and membranes.

  • 2

    In a pan, heat olive oil over medium heat. Sauté diced onions and minced garlic until fragrant and softened.

  • 3

    Add the lean ground turkey to the pan. Cook until browned, breaking it apart with a spoon.

  • 4

    Stir in the cooked brown rice and diced tomatoes. Season with dried oregano, salt, and black pepper. Let the mixture simmer for a few minutes to meld the flavors.

  • 5

    Stuff the bell pepper with the turkey and rice mixture. Place the stuffed pepper in a baking dish.

  • 6

    Cover the dish with foil and bake in the preheated oven for about 25-30 minutes, until the pepper is tender.

  • 7

    Remove from the oven and serve warm.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Enjoy a vibrant medley of flavors with our Hearty Stuffed Bell Peppers, filled with lean ground turkey, nutty brown rice, and a mix of fresh tomatoes, onions, and garlic. This dish is a nutrient-packed meal offering a balanced blend of protein, wholesome carbs, and healthy fats, all wrapped in the natural sweetness of a roasted bell pepper.

NUTRITION

436kcal
Protein
37.6g
Fat
14.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 large Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Slice the top off the bell pepper and remove the seeds and membranes.

  • 2

    In a pan, heat olive oil over medium heat. Sauté diced onions and minced garlic until fragrant and softened.

  • 3

    Add the lean ground turkey to the pan. Cook until browned, breaking it apart with a spoon.

  • 4

    Stir in the cooked brown rice and diced tomatoes. Season with dried oregano, salt, and black pepper. Let the mixture simmer for a few minutes to meld the flavors.

  • 5

    Stuff the bell pepper with the turkey and rice mixture. Place the stuffed pepper in a baking dish.

  • 6

    Cover the dish with foil and bake in the preheated oven for about 25-30 minutes, until the pepper is tender.

  • 7

    Remove from the oven and serve warm.