Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this vibrant wrap featuring juicy, crispy buffalo-seasoned chicken paired with a cool drizzle of ranch dressing. Wrapped in a wholesome whole wheat tortilla and layered with crisp lettuce and fresh tomato, this dish delivers a perfect balance of tangy spice and creamy comfort, ideal for any meal time.

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NUTRITION

411kcal
Protein
40.4g
Fat
14.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Shredded Romaine Lettuce

1/4 cup Diced Tomato

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PREPARATION

  • 1

    Preheat your oven to 425°F for a crisp finish on the chicken if you prefer baking over frying.

  • 2

    Season the chicken breast lightly with salt and pepper. For extra crunch, you can use a light coating of whole grain breadcrumbs if desired (be mindful of additional calories).

  • 3

    Brush the chicken with buffalo sauce generously on both sides.

  • 4

    Bake the chicken in the preheated oven for about 15-20 minutes, or until it reaches an internal temperature of 165°F and becomes crisp on the edges.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Slice the cooked chicken into strips once slightly cooled.

  • 7

    Layer the tortilla with shredded romaine lettuce and diced tomato. Add the chicken strips on top.

  • 8

    Drizzle the light ranch dressing over the chicken and vegetables followed by any remaining buffalo sauce for extra kick.

  • 9

    Fold the sides of the tortilla and roll tightly into a wrap. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this vibrant wrap featuring juicy, crispy buffalo-seasoned chicken paired with a cool drizzle of ranch dressing. Wrapped in a wholesome whole wheat tortilla and layered with crisp lettuce and fresh tomato, this dish delivers a perfect balance of tangy spice and creamy comfort, ideal for any meal time.

NUTRITION

411kcal
Protein
40.4g
Fat
14.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Shredded Romaine Lettuce

1/4 cup Diced Tomato

PREPARATION

  • 1

    Preheat your oven to 425°F for a crisp finish on the chicken if you prefer baking over frying.

  • 2

    Season the chicken breast lightly with salt and pepper. For extra crunch, you can use a light coating of whole grain breadcrumbs if desired (be mindful of additional calories).

  • 3

    Brush the chicken with buffalo sauce generously on both sides.

  • 4

    Bake the chicken in the preheated oven for about 15-20 minutes, or until it reaches an internal temperature of 165°F and becomes crisp on the edges.

  • 5

    While the chicken is baking, warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Slice the cooked chicken into strips once slightly cooled.

  • 7

    Layer the tortilla with shredded romaine lettuce and diced tomato. Add the chicken strips on top.

  • 8

    Drizzle the light ranch dressing over the chicken and vegetables followed by any remaining buffalo sauce for extra kick.

  • 9

    Fold the sides of the tortilla and roll tightly into a wrap. Serve immediately and enjoy your balanced, flavorful meal.