Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of lightly seasoned turkey patties paired with crisp garlic-infused green beans and a silky sweet potato mash. This balanced plate blends lean protein, fresh veggies, and comforting mash, ideal for a wholesome dinner that satisfies both taste and fitness goals.

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NUTRITION

413kcal
Protein
19.2g
Fat
28g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Ground Turkey (93% lean)

1 cup Green Beans

1 Garlic Clove

1/2 medium Sweet Potato

1 tablespoon Olive Oil (for mash)

2 teaspoons Olive Oil (for searing)

Salt & Pepper

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PREPARATION

  • 1

    Form a small patty using approximately 2.3 ounces of ground turkey. Season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once shimmering, add the turkey patty and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the patty cooks, bring a small pot of water to a boil and lightly blanch the green beans for about 3-4 minutes. Drain and set aside.

  • 4

    In a separate small pan, lightly sauté the green beans with a minced garlic clove for 1-2 minutes to infuse flavor.

  • 5

    For the sweet potato mash, steam or boil the half sweet potato until tender (about 10-12 minutes). Once soft, mash it with 1 tablespoon of olive oil and season with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared turkey patty alongside the garlic green beans and sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of lightly seasoned turkey patties paired with crisp garlic-infused green beans and a silky sweet potato mash. This balanced plate blends lean protein, fresh veggies, and comforting mash, ideal for a wholesome dinner that satisfies both taste and fitness goals.

NUTRITION

413kcal
Protein
19.2g
Fat
28g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Ground Turkey (93% lean)

1 cup Green Beans

1 Garlic Clove

1/2 medium Sweet Potato

1 tablespoon Olive Oil (for mash)

2 teaspoons Olive Oil (for searing)

Salt & Pepper

PREPARATION

  • 1

    Form a small patty using approximately 2.3 ounces of ground turkey. Season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once shimmering, add the turkey patty and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the patty cooks, bring a small pot of water to a boil and lightly blanch the green beans for about 3-4 minutes. Drain and set aside.

  • 4

    In a separate small pan, lightly sauté the green beans with a minced garlic clove for 1-2 minutes to infuse flavor.

  • 5

    For the sweet potato mash, steam or boil the half sweet potato until tender (about 10-12 minutes). Once soft, mash it with 1 tablespoon of olive oil and season with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared turkey patty alongside the garlic green beans and sweet potato mash. Serve immediately and enjoy your balanced dinner.