Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and nutritious lunch featuring perfectly grilled chicken breast seasoned with a hint of lemon and herbs, paired with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. This vibrant plate combines lean protein with complex carbs and fresh vegetables for a satisfying and energizing meal.

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NUTRITION

384kcal
Protein
43.6g
Fat
11.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss broccoli florets in olive oil, salt, and pepper and spread on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes or until tender with slightly crispy edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and optionally drizzle additional lemon juice over the top before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and nutritious lunch featuring perfectly grilled chicken breast seasoned with a hint of lemon and herbs, paired with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. This vibrant plate combines lean protein with complex carbs and fresh vegetables for a satisfying and energizing meal.

NUTRITION

384kcal
Protein
43.6g
Fat
11.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss broccoli florets in olive oil, salt, and pepper and spread on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes or until tender with slightly crispy edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and optionally drizzle additional lemon juice over the top before serving.