Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that blends fluffy egg whites with lean turkey sausage, vibrant spinach, and tender roasted sweet potato. Served alongside a slice of toasted whole grain bread topped with creamy avocado, this meal delivers a harmonious mix of textures and a burst of fresh flavors, perfect for fueling your morning.

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NUTRITION

384kcal
Protein
33.5g
Fat
14.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1/2 link turkey sausage (25g)

1 cup raw spinach (30g)

1/2 cup diced roasted sweet potato (100g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Add the diced roasted sweet potato to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the turkey sausage, breaking it up slightly as it warms.

  • 4

    Pour in the egg whites and add the raw spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Continue cooking until the eggs are fully set and the flavors meld, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread, and top the toast with sliced avocado from the quartered fruit.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that blends fluffy egg whites with lean turkey sausage, vibrant spinach, and tender roasted sweet potato. Served alongside a slice of toasted whole grain bread topped with creamy avocado, this meal delivers a harmonious mix of textures and a burst of fresh flavors, perfect for fueling your morning.

NUTRITION

384kcal
Protein
33.5g
Fat
14.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1/2 link turkey sausage (25g)

1 cup raw spinach (30g)

1/2 cup diced roasted sweet potato (100g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Add the diced roasted sweet potato to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the turkey sausage, breaking it up slightly as it warms.

  • 4

    Pour in the egg whites and add the raw spinach. Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 5

    Continue cooking until the eggs are fully set and the flavors meld, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread, and top the toast with sliced avocado from the quartered fruit.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.