Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This dish is a delightful blend of textures and flavors that will leave your taste buds satisfied while aligning with your nutritional goals.

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NUTRITION

455kcal
Protein
40g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until cooked to your desired doneness. Remove from the pan and let it rest.

  • 4

    Steam the asparagus until tender, approximately 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This dish is a delightful blend of textures and flavors that will leave your taste buds satisfied while aligning with your nutritional goals.

NUTRITION

455kcal
Protein
40g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until cooked to your desired doneness. Remove from the pan and let it rest.

  • 4

    Steam the asparagus until tender, approximately 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.