Baked Spiced Apple Crumble with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Apple Crumble with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Spiced Apple Crumble with Crunchy Oat Topping

Enjoy a warm, comforting baked apple filled with a spiced crumble topping that balances a blend of crunchy oats, almond flour, and a boost of protein from whey powder. Finished with a creamy dollop of nonfat Greek yogurt, this dish combines sweetness and spice for an energizing start to your day or a satisfying meal any time.

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NUTRITION

532kcal
Protein
42.5g
Fat
14.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 tablespoons Almond Flour (14g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Cinnamon

1 teaspoon Maple Syrup

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, creating a cavity for the filling without cutting through the bottom.

  • 3

    In a small bowl, combine the rolled oats, almond flour, and whey protein powder. Stir in the cinnamon and drizzle in the maple syrup.

  • 4

    Add the teaspoon of coconut oil to the mixture and stir until it just begins to clump together.

  • 5

    Fill the cavity of the apple with the oat mixture, pressing lightly to pack it in.

  • 6

    Place the filled apple on a baking dish and bake for 25-30 minutes, or until the apple is tender and the topping is slightly golden.

  • 7

    Remove from the oven and allow to cool for a few minutes.

  • 8

    Top the warm apple with a dollop of nonfat Greek yogurt before serving. Enjoy your spiced apple crumble warm for a comforting and protein-boosted treat.

Baked Spiced Apple Crumble with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Apple Crumble with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Baked Spiced Apple Crumble with Crunchy Oat Topping

Enjoy a warm, comforting baked apple filled with a spiced crumble topping that balances a blend of crunchy oats, almond flour, and a boost of protein from whey powder. Finished with a creamy dollop of nonfat Greek yogurt, this dish combines sweetness and spice for an energizing start to your day or a satisfying meal any time.

NUTRITION

532kcal
Protein
42.5g
Fat
14.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 tablespoons Almond Flour (14g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Cinnamon

1 teaspoon Maple Syrup

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, creating a cavity for the filling without cutting through the bottom.

  • 3

    In a small bowl, combine the rolled oats, almond flour, and whey protein powder. Stir in the cinnamon and drizzle in the maple syrup.

  • 4

    Add the teaspoon of coconut oil to the mixture and stir until it just begins to clump together.

  • 5

    Fill the cavity of the apple with the oat mixture, pressing lightly to pack it in.

  • 6

    Place the filled apple on a baking dish and bake for 25-30 minutes, or until the apple is tender and the topping is slightly golden.

  • 7

    Remove from the oven and allow to cool for a few minutes.

  • 8

    Top the warm apple with a dollop of nonfat Greek yogurt before serving. Enjoy your spiced apple crumble warm for a comforting and protein-boosted treat.