Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a vibrant, healthful plate featuring tender lemon garlic chicken paired with fluffy brown rice and perfectly roasted green beans. This dish is delicately seasoned with fresh lemon and garlic, providing a light yet satisfying meal that's ideal any time of day.

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NUTRITION

373kcal
Protein
39.8g
Fat
9.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup Cooked Brown Rice (108g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions until it becomes fluffy.

  • 5

    Toss the green beans with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly crispy.

  • 7

    In a hot skillet, sear the marinated chicken breast over medium-high heat for about 2-3 minutes per side until golden, then transfer it to the oven alongside the green beans. Bake the chicken for an additional 10-12 minutes or until fully cooked.

  • 8

    Plate the chicken with a serving of fluffy brown rice and roasted green beans. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Green Beans

Enjoy a vibrant, healthful plate featuring tender lemon garlic chicken paired with fluffy brown rice and perfectly roasted green beans. This dish is delicately seasoned with fresh lemon and garlic, providing a light yet satisfying meal that's ideal any time of day.

NUTRITION

373kcal
Protein
39.8g
Fat
9.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup Cooked Brown Rice (108g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions until it becomes fluffy.

  • 5

    Toss the green beans with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly crispy.

  • 7

    In a hot skillet, sear the marinated chicken breast over medium-high heat for about 2-3 minutes per side until golden, then transfer it to the oven alongside the green beans. Bake the chicken for an additional 10-12 minutes or until fully cooked.

  • 8

    Plate the chicken with a serving of fluffy brown rice and roasted green beans. Drizzle any remaining pan juices over the chicken for extra flavor.