Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A splash of lemon juice and a hint of olive oil tie all the flavors together in a dish that is both healthy and delicious.

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NUTRITION

501kcal
Protein
39.8g
Fat
23.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the brown rice if needed, or serve it warm alongside the salmon.

  • 6

    Finish the salmon with a squeeze of fresh lemon juice, then plate it with the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A splash of lemon juice and a hint of olive oil tie all the flavors together in a dish that is both healthy and delicious.

NUTRITION

501kcal
Protein
39.8g
Fat
23.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the brown rice if needed, or serve it warm alongside the salmon.

  • 6

    Finish the salmon with a squeeze of fresh lemon juice, then plate it with the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your nutritious dinner.