Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A bright and protein-packed scrambled egg dish elevated with creamy low-fat cottage cheese, fresh spinach, a burst of juicy cherry tomatoes, a drizzle of olive oil, and a side of toasted whole grain bread. This dish offers a harmonious balance of savory egg whites and tangy cottage cheese, making for an energizing start to your day.

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NUTRITION

397kcal
Protein
36.6g
Fat
12.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g)

2/3 cup Low-Fat Cottage Cheese (≈150g)

1 cup raw Spinach (≈30g)

2 tsp Olive Oil (≈9g)

1 slice Whole Grain Bread (≈30g)

1 serving Cherry Tomatoes (≈50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the raw spinach and gently stir until it wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and cherry tomatoes, mixing well to combine and heat throughout.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast a slice of whole grain bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A bright and protein-packed scrambled egg dish elevated with creamy low-fat cottage cheese, fresh spinach, a burst of juicy cherry tomatoes, a drizzle of olive oil, and a side of toasted whole grain bread. This dish offers a harmonious balance of savory egg whites and tangy cottage cheese, making for an energizing start to your day.

NUTRITION

397kcal
Protein
36.6g
Fat
12.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g)

2/3 cup Low-Fat Cottage Cheese (≈150g)

1 cup raw Spinach (≈30g)

2 tsp Olive Oil (≈9g)

1 slice Whole Grain Bread (≈30g)

1 serving Cherry Tomatoes (≈50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the raw spinach and gently stir until it wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and cherry tomatoes, mixing well to combine and heat throughout.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast a slice of whole grain bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.