Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying scramble combining fluffy egg whites with lean turkey sausage and a medley of vibrant vegetables. This breakfast dish is finished with a touch of olive oil to bring out the natural flavors of spinach, red bell pepper, and mushrooms, ensuring a delightful start to your day while perfectly aligning with your macro goals.

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NUTRITION

415kcal
Protein
33.8g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons olive oil (approx. 20g)

1/4 cup diced red bell pepper (approx. 40g)

1/4 cup sliced mushrooms (approx. 18g)

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PREPARATION

  • 1

    Crack the eggs and carefully separate the whites into a bowl.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, breaking it up into smaller pieces, and sauté until lightly browned.

  • 4

    Stir in the diced red bell pepper and sliced mushrooms, cooking for 1-2 minutes until they begin to soften.

  • 5

    Add the egg whites to the skillet along with the spinach.

  • 6

    Gently scramble the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a light yet satisfying scramble combining fluffy egg whites with lean turkey sausage and a medley of vibrant vegetables. This breakfast dish is finished with a touch of olive oil to bring out the natural flavors of spinach, red bell pepper, and mushrooms, ensuring a delightful start to your day while perfectly aligning with your macro goals.

NUTRITION

415kcal
Protein
33.8g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons olive oil (approx. 20g)

1/4 cup diced red bell pepper (approx. 40g)

1/4 cup sliced mushrooms (approx. 18g)

PREPARATION

  • 1

    Crack the eggs and carefully separate the whites into a bowl.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, breaking it up into smaller pieces, and sauté until lightly browned.

  • 4

    Stir in the diced red bell pepper and sliced mushrooms, cooking for 1-2 minutes until they begin to soften.

  • 5

    Add the egg whites to the skillet along with the spinach.

  • 6

    Gently scramble the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.