Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers vibrant flavors, mouthwatering textures, and a satisfying nutrient profile ideal for a healthy meal.

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NUTRITION

486kcal
Protein
44.2g
Fat
32g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 2

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms, then reduce the heat and cook to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam for about 8-10 minutes until very tender.

  • 5

    In a food processor, blend the steamed cauliflower, garlic clove, nonfat Greek yogurt, and olive oil (reserved from the mash) until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers vibrant flavors, mouthwatering textures, and a satisfying nutrient profile ideal for a healthy meal.

NUTRITION

486kcal
Protein
44.2g
Fat
32g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 2

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms, then reduce the heat and cook to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam for about 8-10 minutes until very tender.

  • 5

    In a food processor, blend the steamed cauliflower, garlic clove, nonfat Greek yogurt, and olive oil (reserved from the mash) until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your nutritious dinner.