Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor a well-balanced plate featuring a perfectly seared chicken breast paired with vibrant steamed broccoli and a creamy sweet potato mash, finished with a drizzle of olive oil for an extra touch of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
37g
Fat
17.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup steamed Broccoli

1 medium Sweet Potato

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with your favorite spices such as salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. When the oil is sizzling, add the chicken breast.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender but still vibrant green, about 5 minutes.

  • 5

    Bake or microwave the sweet potato until soft, then scoop out the flesh and mash it with the remaining olive oil, adding a little salt and pepper to taste.

  • 6

    Plate the seared chicken with the steamed broccoli and a serving of sweet potato mash, and enjoy your nutrient-packed dinner.

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor a well-balanced plate featuring a perfectly seared chicken breast paired with vibrant steamed broccoli and a creamy sweet potato mash, finished with a drizzle of olive oil for an extra touch of richness.

NUTRITION

442kcal
Protein
37g
Fat
17.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup steamed Broccoli

1 medium Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with your favorite spices such as salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. When the oil is sizzling, add the chicken breast.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender but still vibrant green, about 5 minutes.

  • 5

    Bake or microwave the sweet potato until soft, then scoop out the flesh and mash it with the remaining olive oil, adding a little salt and pepper to taste.

  • 6

    Plate the seared chicken with the steamed broccoli and a serving of sweet potato mash, and enjoy your nutrient-packed dinner.