Pan-Seared Pork Chops with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus and Sweet Potato

Savor tender pan-seared pork chops paired with crisp roasted asparagus and naturally sweet roasted sweet potato. This dish is a delightful balance of savory and sweet flavors, enhanced by a drizzle of extra virgin olive oil and your favorite seasonings, perfect for a hearty dinner that fuels your day.

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NUTRITION

373kcal
Protein
36g
Fat
18.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

10 spears Asparagus

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting and season the sweet potato pieces by cutting the sweet potato into cubes.

  • 2

    Drizzle half the olive oil over the sweet potato cubes, season with a pinch of salt and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, season the pork chop on both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and once shimmering, add the pork chop.

  • 5

    Sear the pork chop for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F. Remove the pork chop from the pan and let it rest for a few minutes.

  • 6

    In the same skillet or a separate pan, add the asparagus spears along with a drizzle of olive oil, and season with salt and pepper. Sauté the asparagus for 4-5 minutes until they are tender-crisp.

  • 7

    Plate the pork chop with the roasted sweet potato cubes and sautéed asparagus. Serve immediately and enjoy a balanced, flavorful meal.

Pan-Seared Pork Chops with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus and Sweet Potato

Savor tender pan-seared pork chops paired with crisp roasted asparagus and naturally sweet roasted sweet potato. This dish is a delightful balance of savory and sweet flavors, enhanced by a drizzle of extra virgin olive oil and your favorite seasonings, perfect for a hearty dinner that fuels your day.

NUTRITION

373kcal
Protein
36g
Fat
18.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

10 spears Asparagus

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting and season the sweet potato pieces by cutting the sweet potato into cubes.

  • 2

    Drizzle half the olive oil over the sweet potato cubes, season with a pinch of salt and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, season the pork chop on both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and once shimmering, add the pork chop.

  • 5

    Sear the pork chop for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F. Remove the pork chop from the pan and let it rest for a few minutes.

  • 6

    In the same skillet or a separate pan, add the asparagus spears along with a drizzle of olive oil, and season with salt and pepper. Sauté the asparagus for 4-5 minutes until they are tender-crisp.

  • 7

    Plate the pork chop with the roasted sweet potato cubes and sautéed asparagus. Serve immediately and enjoy a balanced, flavorful meal.