Creamy Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Hemp Seeds

Start your day with a hearty and creamy vegan tofu scramble. This dish combines tender crumbled tofu with fresh spinach, a sprinkle of nutritional yeast for a cheesy flavor, and hemp seeds for a nutty crunch. The dish is light yet filling, balancing flavors and textures perfectly for a satisfying breakfast.

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NUTRITION

426kcal
Protein
35.2g
Fat
27.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

30g Hemp Seeds

2 Tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and sprinkle in turmeric, salt, and pepper. Sauté for about 3-4 minutes.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts, about 2 minutes.

  • 5

    Stir in nutritional yeast, which adds a creamy and cheesy flavor to the scramble.

  • 6

    Remove from heat and garnish with hemp seeds. Serve warm.

Creamy Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Hemp Seeds

Start your day with a hearty and creamy vegan tofu scramble. This dish combines tender crumbled tofu with fresh spinach, a sprinkle of nutritional yeast for a cheesy flavor, and hemp seeds for a nutty crunch. The dish is light yet filling, balancing flavors and textures perfectly for a satisfying breakfast.

NUTRITION

426kcal
Protein
35.2g
Fat
27.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

30g Hemp Seeds

2 Tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and sprinkle in turmeric, salt, and pepper. Sauté for about 3-4 minutes.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts, about 2 minutes.

  • 5

    Stir in nutritional yeast, which adds a creamy and cheesy flavor to the scramble.

  • 6

    Remove from heat and garnish with hemp seeds. Serve warm.