Seared Chicken Thighs with Garlic Broccoli and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Broccoli and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Broccoli and Mashed Sweet Potatoes

Enjoy tender seared chicken thighs paired with garlicky broccoli and a creamy serving of mashed sweet potatoes. A perfectly balanced dinner that delivers a burst of savory and comforting flavors in every bite.

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NUTRITION

385kcal
Protein
23.5g
Fat
20.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 skinless, boneless Chicken Thighs (85g each)

100g Sweet Potato

75g Broccoli

2 cloves Garlic

0.5 tablespoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the chicken thighs generously with salt and pepper.

  • 2

    Add the olive oil to the pan and sear the chicken thighs for about 5-6 minutes on each side until they are golden and fully cooked. Remove from the pan and let rest.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes. Drain the water.

  • 4

    Mash the boiled sweet potato with the unsweetened almond milk, adding a pinch of salt and pepper to taste.

  • 5

    Chop the broccoli into bite-sized florets and mince the garlic finely. In the same skillet, add the garlic and sauté lightly until fragrant, then add the broccoli. Sauté for 4-5 minutes until the broccoli is tender-crisp.

  • 6

    Plate the dish by layering the mashed sweet potatoes, topping with the garlic broccoli, and finally adding the seared chicken thighs. Serve immediately.

Seared Chicken Thighs with Garlic Broccoli and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Broccoli and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Broccoli and Mashed Sweet Potatoes

Enjoy tender seared chicken thighs paired with garlicky broccoli and a creamy serving of mashed sweet potatoes. A perfectly balanced dinner that delivers a burst of savory and comforting flavors in every bite.

NUTRITION

385kcal
Protein
23.5g
Fat
20.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 skinless, boneless Chicken Thighs (85g each)

100g Sweet Potato

75g Broccoli

2 cloves Garlic

0.5 tablespoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the chicken thighs generously with salt and pepper.

  • 2

    Add the olive oil to the pan and sear the chicken thighs for about 5-6 minutes on each side until they are golden and fully cooked. Remove from the pan and let rest.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes. Drain the water.

  • 4

    Mash the boiled sweet potato with the unsweetened almond milk, adding a pinch of salt and pepper to taste.

  • 5

    Chop the broccoli into bite-sized florets and mince the garlic finely. In the same skillet, add the garlic and sauté lightly until fragrant, then add the broccoli. Sauté for 4-5 minutes until the broccoli is tender-crisp.

  • 6

    Plate the dish by layering the mashed sweet potatoes, topping with the garlic broccoli, and finally adding the seared chicken thighs. Serve immediately.