Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the zesty tang of lemon and aromatic garlic as it pairs with perfectly roasted, crispy chicken thighs. Complemented by vibrant roasted broccoli, this plate bursts with robust flavors and a satisfying crunch, making it a delicious, wholesome meal perfect for any time of day.

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NUTRITION

585kcal
Protein
44.3g
Fat
39.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 Garlic Cloves

Salt (2 pinches)

Black Pepper (2 pinches)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub the lemon-garlic mixture evenly over each thigh, ensuring the skin is well seasoned.

  • 4

    Place the seasoned chicken thighs on a baking sheet.

  • 5

    Wash and chop broccoli into florets; toss them with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken thighs on the same baking sheet, ensuring they have space to crisp up.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the meat reaches an internal temperature of 165°F (74°C).

  • 8

    If desired, switch the oven to broil for the last 2-3 minutes to further crisp the chicken skin, keeping a close eye to avoid burning.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your meal!

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the zesty tang of lemon and aromatic garlic as it pairs with perfectly roasted, crispy chicken thighs. Complemented by vibrant roasted broccoli, this plate bursts with robust flavors and a satisfying crunch, making it a delicious, wholesome meal perfect for any time of day.

NUTRITION

585kcal
Protein
44.3g
Fat
39.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 Garlic Cloves

Salt (2 pinches)

Black Pepper (2 pinches)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub the lemon-garlic mixture evenly over each thigh, ensuring the skin is well seasoned.

  • 4

    Place the seasoned chicken thighs on a baking sheet.

  • 5

    Wash and chop broccoli into florets; toss them with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken thighs on the same baking sheet, ensuring they have space to crisp up.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the meat reaches an internal temperature of 165°F (74°C).

  • 8

    If desired, switch the oven to broil for the last 2-3 minutes to further crisp the chicken skin, keeping a close eye to avoid burning.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your meal!