Crispy Whole Wheat Triple-Decker Turkey, Spinach, and Tomato Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Triple-Decker Turkey, Spinach, and Tomato Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Triple-Decker Turkey, Spinach, and Tomato Grilled Cheese

Savor the delightful crunch and melty goodness in this triple-decker grilled cheese featuring wholesome whole wheat bread, lean turkey breast, fresh spinach, and vibrant tomato slices. Each bite offers a balance of savory protein, nutrient-packed veggies, and a satisfying crisp texture, making it a flavorful option for any meal of the day.

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NUTRITION

377kcal
Protein
41.4g
Fat
6.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread (84g total)

3 ounces Sliced Turkey Breast (85g)

1 slice Low-Fat Cheese (28g)

1/2 cup Fresh Spinach (15g)

3 slices Tomato (45g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray the surface with cooking spray if desired for extra crispiness.

  • 2

    Lay out one slice of whole wheat bread on a clean surface. Layer evenly with the sliced turkey breast, followed by the low-fat cheese, fresh spinach, and tomato slices.

  • 3

    Place the second slice of bread on top to form the middle layer. Repeat the layering with turkey, cheese, spinach, and tomato for the top layer, then crown with the third slice of bread.

  • 4

    Butter the outer sides of the assembled sandwich lightly to enhance crispiness or use a light spray of olive oil if preferred.

  • 5

    Place the sandwich in the preheated skillet. Press down gently with a spatula and cook until the bottom is golden and crispy, approximately 3-4 minutes.

  • 6

    Carefully flip the sandwich and cook the other side until it is also golden and the cheese has melted, another 3-4 minutes.

  • 7

    Remove from the skillet, let cool for a minute, then slice and serve warm.

Crispy Whole Wheat Triple-Decker Turkey, Spinach, and Tomato Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Triple-Decker Turkey, Spinach, and Tomato Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Triple-Decker Turkey, Spinach, and Tomato Grilled Cheese

Savor the delightful crunch and melty goodness in this triple-decker grilled cheese featuring wholesome whole wheat bread, lean turkey breast, fresh spinach, and vibrant tomato slices. Each bite offers a balance of savory protein, nutrient-packed veggies, and a satisfying crisp texture, making it a flavorful option for any meal of the day.

NUTRITION

377kcal
Protein
41.4g
Fat
6.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread (84g total)

3 ounces Sliced Turkey Breast (85g)

1 slice Low-Fat Cheese (28g)

1/2 cup Fresh Spinach (15g)

3 slices Tomato (45g total)

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray the surface with cooking spray if desired for extra crispiness.

  • 2

    Lay out one slice of whole wheat bread on a clean surface. Layer evenly with the sliced turkey breast, followed by the low-fat cheese, fresh spinach, and tomato slices.

  • 3

    Place the second slice of bread on top to form the middle layer. Repeat the layering with turkey, cheese, spinach, and tomato for the top layer, then crown with the third slice of bread.

  • 4

    Butter the outer sides of the assembled sandwich lightly to enhance crispiness or use a light spray of olive oil if preferred.

  • 5

    Place the sandwich in the preheated skillet. Press down gently with a spatula and cook until the bottom is golden and crispy, approximately 3-4 minutes.

  • 6

    Carefully flip the sandwich and cook the other side until it is also golden and the cheese has melted, another 3-4 minutes.

  • 7

    Remove from the skillet, let cool for a minute, then slice and serve warm.