YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Skillet with Spinach and Peppers
Sautéed egg whites and turkey sausage come together in a warm skillet with vibrant spinach and bell peppers, all lightly enhanced with olive oil and simple seasonings for a delicious, protein-packed breakfast with a touch of savoriness.
INGREDIENTS
3 egg whites
1 whole egg
2 turkey sausage links
1 cup spinach
1 medium red bell pepper
3 teaspoons olive oil
Salt and pepper to taste
PREPARATION
Crack the eggs and separate the whites from the yolk. Combine 3 egg whites with 1 whole egg in a small bowl and whisk until blended.
Slice the turkey sausage into rounds. Dice the bell pepper into bite-sized pieces.
Heat a skillet over medium heat and add 3 teaspoons of olive oil.
Add the sausage slices to the skillet and cook for about 3-4 minutes until lightly browned.
Toss in the diced bell pepper and cook for another 2 minutes until they begin to soften.
Stir in the spinach and let it wilt for about 1 minute.
Pour the egg mixture over the sausage and veggies, gently stirring to combine. Season with salt and pepper.
Cook until the eggs are set, about 3-4 minutes, stirring occasionally to achieve desired consistency.
Serve warm and enjoy your savory, protein-packed breakfast skillet.