Seared Turkey Breast with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightfully balanced dinner featuring tender seared turkey breast paired with vibrant steamed broccoli and a velvety garlic-infused cauliflower mash, accented with a drizzle of olive oil. This dish is a satisfying blend of lean protein, nutritious vegetables, and rich flavor, perfect for those mindful of both calorie and protein intake.

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NUTRITION

420kcal
Protein
49.7g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Steamed Broccoli

1 cup Cauliflower

3 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden and cooked through. Remove from heat and let rest.

  • 3

    Steam the broccoli until tender, about 5-7 minutes.

  • 4

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and garlic cauliflower mash. Serve warm and enjoy.

Seared Turkey Breast with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delightfully balanced dinner featuring tender seared turkey breast paired with vibrant steamed broccoli and a velvety garlic-infused cauliflower mash, accented with a drizzle of olive oil. This dish is a satisfying blend of lean protein, nutritious vegetables, and rich flavor, perfect for those mindful of both calorie and protein intake.

NUTRITION

420kcal
Protein
49.7g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Steamed Broccoli

1 cup Cauliflower

3 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until golden and cooked through. Remove from heat and let rest.

  • 3

    Steam the broccoli until tender, about 5-7 minutes.

  • 4

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a food processor, combine the steamed cauliflower, garlic, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and garlic cauliflower mash. Serve warm and enjoy.