Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Start your day with a warm bowl of caramelized banana protein oatmeal that combines the creamy richness of almond milk and a hint of cinnamon with the nutritious boost of oats and protein powder. This comforting meal perfectly balances a modest calorie count with a solid protein hit, making it ideal for energizing mornings or a light lunch/dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
32.3g
Fat
11.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 scoop whey protein isolate

1 cup unsweetened almond milk

1 tsp coconut oil

1/2 tsp cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add the coconut oil.

  • 2

    Slice the banana into rounds and add to the skillet. Sauté the banana slices for 2-3 minutes until they become golden and begin to caramelize, stirring occasionally.

  • 3

    Meanwhile, combine the rolled oats and almond milk in a small saucepan. Bring to a simmer over medium heat and cook for about 3-4 minutes until the oats soften, stirring frequently.

  • 4

    Once the oats are cooked and have absorbed most of the almond milk, remove the saucepan from heat and stir in the whey protein isolate until fully incorporated.

  • 5

    Gently fold in the caramelized bananas along with any caramelized bits from the pan. Sprinkle with cinnamon and mix to combine.

  • 6

    Serve immediately while warm for a comforting, protein-packed meal.

Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Start your day with a warm bowl of caramelized banana protein oatmeal that combines the creamy richness of almond milk and a hint of cinnamon with the nutritious boost of oats and protein powder. This comforting meal perfectly balances a modest calorie count with a solid protein hit, making it ideal for energizing mornings or a light lunch/dinner.

NUTRITION

437kcal
Protein
32.3g
Fat
11.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 scoop whey protein isolate

1 cup unsweetened almond milk

1 tsp coconut oil

1/2 tsp cinnamon

PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add the coconut oil.

  • 2

    Slice the banana into rounds and add to the skillet. Sauté the banana slices for 2-3 minutes until they become golden and begin to caramelize, stirring occasionally.

  • 3

    Meanwhile, combine the rolled oats and almond milk in a small saucepan. Bring to a simmer over medium heat and cook for about 3-4 minutes until the oats soften, stirring frequently.

  • 4

    Once the oats are cooked and have absorbed most of the almond milk, remove the saucepan from heat and stir in the whey protein isolate until fully incorporated.

  • 5

    Gently fold in the caramelized bananas along with any caramelized bits from the pan. Sprinkle with cinnamon and mix to combine.

  • 6

    Serve immediately while warm for a comforting, protein-packed meal.