Baked Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod accented with lemon and herbs, accompanied by crisp garlic green beans and a silky sweet potato mash. This balanced dish melds subtle seafood flavors with the natural sweetness of the potato, delivering a delicious and nutritious meal perfect for your wellness goals.

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NUTRITION

444kcal
Protein
39.3g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 small Sweet Potato

1.5 tsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the cod fillet with salt, pepper, and a squeeze of lemon juice. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with 0.5 teaspoon of olive oil, salt, and pepper.

  • 6

    Trim the ends of the green beans. In a skillet, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for about 5-7 minutes until tender-crisp, seasoning with salt and pepper.

  • 8

    Plate the baked cod alongside a serving of sweet potato mash and garlic green beans. Garnish with an extra squeeze of lemon if desired.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender baked cod accented with lemon and herbs, accompanied by crisp garlic green beans and a silky sweet potato mash. This balanced dish melds subtle seafood flavors with the natural sweetness of the potato, delivering a delicious and nutritious meal perfect for your wellness goals.

NUTRITION

444kcal
Protein
39.3g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 small Sweet Potato

1.5 tsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the cod fillet with salt, pepper, and a squeeze of lemon juice. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it with 0.5 teaspoon of olive oil, salt, and pepper.

  • 6

    Trim the ends of the green beans. In a skillet, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for about 5-7 minutes until tender-crisp, seasoning with salt and pepper.

  • 8

    Plate the baked cod alongside a serving of sweet potato mash and garlic green beans. Garnish with an extra squeeze of lemon if desired.