Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

Start your day with a delightful twist on a classic scramble. Creamy low-fat cottage cheese is gently folded into lightly scrambled eggs along with fresh baby spinach, then topped with delicate smoked salmon. Served with hearty whole grain toast and a side of creamy avocado, this dish harmonizes savory flavors with nourishing ingredients to keep you energized through the morning.

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NUTRITION

630kcal
Protein
47.9g
Fat
29.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3/4 cup Low-fat Cottage Cheese

1 oz Smoked Salmon

1 cup Baby Spinach

1 tsp Olive Oil

2 slices Whole Grain Bread

50g Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the eggs until well combined. Gently stir in the cottage cheese.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Let it sit for a few seconds before gently stirring, allowing it to scramble.

  • 4

    Just before the eggs are fully cooked, add the baby spinach to wilt.

  • 5

    Once the scramble is softly set, carefully fold in the smoked salmon.

  • 6

    Toast the whole grain bread slices to your desired crispiness.

  • 7

    Slice the avocado and serve on the side or spread over the toast.

  • 8

    Plate the scramble alongside the toast and avocado for a balanced, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

Start your day with a delightful twist on a classic scramble. Creamy low-fat cottage cheese is gently folded into lightly scrambled eggs along with fresh baby spinach, then topped with delicate smoked salmon. Served with hearty whole grain toast and a side of creamy avocado, this dish harmonizes savory flavors with nourishing ingredients to keep you energized through the morning.

NUTRITION

630kcal
Protein
47.9g
Fat
29.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3/4 cup Low-fat Cottage Cheese

1 oz Smoked Salmon

1 cup Baby Spinach

1 tsp Olive Oil

2 slices Whole Grain Bread

50g Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the eggs until well combined. Gently stir in the cottage cheese.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Let it sit for a few seconds before gently stirring, allowing it to scramble.

  • 4

    Just before the eggs are fully cooked, add the baby spinach to wilt.

  • 5

    Once the scramble is softly set, carefully fold in the smoked salmon.

  • 6

    Toast the whole grain bread slices to your desired crispiness.

  • 7

    Slice the avocado and serve on the side or spread over the toast.

  • 8

    Plate the scramble alongside the toast and avocado for a balanced, protein-rich breakfast.