Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

A light and refreshing dinner featuring delicate tilapia fillets infused with zesty lemon and aromatic garlic, paired with perfectly steamed broccoli drizzled with a hint of olive oil.

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NUTRITION

158kcal
Protein
16g
Fat
4.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet

1 cup Broccoli

1/2 tsp Olive Oil

1/4 Lemon (juiced/zested)

1 garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the tilapia with salt and pepper. Squeeze lemon juice over the fillet and let it marinate for a few minutes while you prepare the garlic.

  • 3

    Add the tilapia fillet to the skillet and cook for about 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until it is tender but still crisp, about 5-6 minutes.

  • 5

    In a small bowl, combine the minced garlic with the olive oil.

  • 6

    Once the tilapia is cooked, drizzle the garlic olive oil over the fish.

  • 7

    Plate the tilapia alongside the steamed broccoli, garnish with lemon zest, and serve immediately.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

A light and refreshing dinner featuring delicate tilapia fillets infused with zesty lemon and aromatic garlic, paired with perfectly steamed broccoli drizzled with a hint of olive oil.

NUTRITION

158kcal
Protein
16g
Fat
4.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet

1 cup Broccoli

1/2 tsp Olive Oil

1/4 Lemon (juiced/zested)

1 garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the tilapia with salt and pepper. Squeeze lemon juice over the fillet and let it marinate for a few minutes while you prepare the garlic.

  • 3

    Add the tilapia fillet to the skillet and cook for about 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until it is tender but still crisp, about 5-6 minutes.

  • 5

    In a small bowl, combine the minced garlic with the olive oil.

  • 6

    Once the tilapia is cooked, drizzle the garlic olive oil over the fish.

  • 7

    Plate the tilapia alongside the steamed broccoli, garnish with lemon zest, and serve immediately.