Protein-Packed Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain French Toast with Fresh Berries

Delight in a wholesome, protein-forward twist on classic French toast. This dish uses high-protein whole grain bread, a blend of whole egg and egg whites for an extra protein punch, and is lightly soaked in unsweetened almond milk. Finished with a quick sauté in a touch of butter and topped with fresh mixed berries and a dollop of nonfat Greek yogurt, it’s a satisfying meal that balances rich flavors with subtle sweetness while keeping your macros in check.

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NUTRITION

446kcal
Protein
34.7g
Fat
12.2g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

1 large whole egg

3 large egg whites

1/4 cup unsweetened almond milk

1/2 cup mixed berries

2 tbsp nonfat Greek yogurt

1 tsp butter

1 tsp cinnamon

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, unsweetened almond milk, and cinnamon until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 3

    Heat the butter in a non-stick skillet over medium heat until melted.

  • 4

    Place the soaked bread slices in the skillet and cook for 2-3 minutes on each side until golden brown and slightly crisp.

  • 5

    Plate the French toast and top with mixed berries.

  • 6

    Add a dollop of nonfat Greek yogurt over the berries for an extra creamy texture.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain French Toast with Fresh Berries

Delight in a wholesome, protein-forward twist on classic French toast. This dish uses high-protein whole grain bread, a blend of whole egg and egg whites for an extra protein punch, and is lightly soaked in unsweetened almond milk. Finished with a quick sauté in a touch of butter and topped with fresh mixed berries and a dollop of nonfat Greek yogurt, it’s a satisfying meal that balances rich flavors with subtle sweetness while keeping your macros in check.

NUTRITION

446kcal
Protein
34.7g
Fat
12.2g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

1 large whole egg

3 large egg whites

1/4 cup unsweetened almond milk

1/2 cup mixed berries

2 tbsp nonfat Greek yogurt

1 tsp butter

1 tsp cinnamon

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, unsweetened almond milk, and cinnamon until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 3

    Heat the butter in a non-stick skillet over medium heat until melted.

  • 4

    Place the soaked bread slices in the skillet and cook for 2-3 minutes on each side until golden brown and slightly crisp.

  • 5

    Plate the French toast and top with mixed berries.

  • 6

    Add a dollop of nonfat Greek yogurt over the berries for an extra creamy texture.

  • 7

    Serve immediately and enjoy your protein-packed meal.