Vanilla Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Mousse

A light and creamy dessert that perfectly balances tangy Greek yogurt with a hint of vanilla, subtly enriched with whey protein and chia seeds for a smooth, mousse-like texture. This refreshing treat is ideal for satisfying your sweet tooth while meeting your protein and calorie goals.

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NUTRITION

206kcal
Protein
34g
Fat
2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla extract, stirring until the mixture is smooth.

  • 2

    Add the vanilla whey protein isolate and continue mixing until fully incorporated.

  • 3

    Sprinkle in the chia seeds and gently fold them into the mixture for added texture and nutritional benefits.

  • 4

    For an extra smooth mousse, blend the mixture for 20-30 seconds using an immersion blender or food processor.

  • 5

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld together before serving.

Vanilla Greek Yogurt Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Mousse

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Mousse

A light and creamy dessert that perfectly balances tangy Greek yogurt with a hint of vanilla, subtly enriched with whey protein and chia seeds for a smooth, mousse-like texture. This refreshing treat is ideal for satisfying your sweet tooth while meeting your protein and calorie goals.

NUTRITION

206kcal
Protein
34g
Fat
2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla extract, stirring until the mixture is smooth.

  • 2

    Add the vanilla whey protein isolate and continue mixing until fully incorporated.

  • 3

    Sprinkle in the chia seeds and gently fold them into the mixture for added texture and nutritional benefits.

  • 4

    For an extra smooth mousse, blend the mixture for 20-30 seconds using an immersion blender or food processor.

  • 5

    Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld together before serving.